What are the essential benefits we can get from having an apple or drink an apple daily?
Recent studies suggest that apple juice is rich in phytonutrients and it is a powerful antioxidant. It is recognized that the apple juice has the abilities to reduce the risk for certain cancers, heart disease, and asthma. In Addition, apple juice can help prevent the brain cell damage.
Try our Pureharvest Organic Apple Juice and have a glass of apple juice every day!
During winter, have a foot spa to relieve yourself.
Having a foot spa after a long day working may help relax and reduce the pressure.
Foot spa can provide the relief for tension, pressure, joint aches, and stress. Also, it offers relaxation.
Use cold water to wash face in the morning and have a hot foot spa in the evening may prevent you from catching a cold!
Apply some Epsom salts to increase the efficiency.
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Keep the egg whites; it is good for your skin!
There is always a certain amount of egg whites left every time we cook an egg. Just do not throw it in the bin right away. Mix well the egg whites until it is foamy. Apply it on the face and allow it to dry up for roughly 20 minutes. Rinse it off with water gently and this can bring some changes to your face.
Egg whites are rich in collagen and vitamin A. Applying egg whites as a cosmetic mask can help solve the problems of wrinkles, rosacea, acne, or rashes. This is absolutely low cost compare to a cosmetic mask you get it from the shop. Egg white is natural and cheap for your beauty!
Note: For those who are allergic to egg or dairy products, please do not try this without having professional advice. This may cause negative effect potentially.
Clove Bud
Clove buds are the aromatic parts of a tree that belongs to the Myrtaceae family, Syzygium aromaticum. This is a tree that is native to the Pacific Islands in Asia. Clove bud oil comes from the extracts of the clove bud and has been known to contain a variety of medicinal and therapeutic properties.
Clove bud oil may be used in a lot of natural remedies because it is rich in essential minerals such as iron, calcium, phosphorus, sodium, potassium, hydrochloric acid and vitamins A and C. It has been used in dental practices to reduce toothaches by applying diluted clove bud oil along the gums. Because of the oil’s natural analgesic properties it can reduce pain and irritation along the gums and hence facilitates healing of tooth extractions and other dental procedures. Its analgesic properties also make this oil an important ingredient of most natural muscle and joint pain relief products. It can help reduce joint pain that is common in arthritis, muscle and joint stiffness and so many more. Diluting natural clove oil into other base oils will yield an effective skin care product and could also help delay the early signs of aging.
Clove bud oil also has stimulating properties and is known to be warming and therapeutic in providing pain relief. Pure clove bud oil should be diluted before every use or it may be combined with other oils in pain relief preparations. And aside from all these, clove bud oil is also documented to be effective for arthritis pain, rheumatism, cardiovascular disease, inflammation and for the treatment of various digestive problems. It is one of the oldest essential oils used in medical treatment and is still being used till today for pain relief, diseases of the gastrointestinal system and so many more.
Clove bud oil is available in diluted concentrations and may be added to teas but for muscle and joint pain relief, diluted clove bud oil may be applied directly on the affected area or may be added to topical pain relief products.
References:
Health Benefits of Clove Oil I Organic Facts. (n.d.). Retrieved from http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-clove-oil.html
Clove Oil Uses are Priceless! (n.d.). Retrieved from http://www.experience-essential-oils.com/clove-oil-uses.html
Grapeseed
Grapeseed is often discarded when making wine however the oil that is derived from grapeseed is one of the most amazing sources of antioxidants and an efficient source of anti-inflammatory compounds. Grapeseed oil is chemically manufactured from the seeds of grapes used for wine. The oil is collected and processed into different products or combined with different essential oils for therapeutic purposes.
What makes grapeseed oil effective is its oligomeric procyanidin which is a very powerful antioxidant that can protect the cells of the body from cell and tissue damage due to the effects of harmful free radicals. Grapeseed oil also contains chromium which is known to boost cardiovascular health by reducing bad cholesterol deposits in the body and thus reduces the risk of suffering from coronary diseases and stroke. With the linoleic acid component of grapeseed oil, it may be used to lower blood sugar levels.
You can also use grapeseed oil in reducing pain and swelling that is common in arthritis. This is one of the reasons why grapeseed oil is an ingredient in pain relief medications and arthritis treatments. This essential oil may also be used in diluted form, in capsule form as well as in teas and other preparations in the treatment of pain and inflammation. By taking grapeseed oil-based products every day for at least 7 days you will be able to reduce inflammation effectively.
And aside from the mentioned properties, grapeseed oil may also be used to increase blood circulation which will also help reduce pain and deliver chemicals that help reduce inflammation in the bones, muscles and other tissues of the body. Finally, this oil is also very effective in skin and hair care, for the treatment of gastrointestinal conditions and there are also studies that show that grapeseed oil may also be able to stop premature signs of aging and may also cure cancer.
Grapeseed oil is widely known as a treatment for joint and muscle pains which is why it is considered one of the healthiest oils to use for pain relief.
References:
Grapeseed Oil Benefits, Side Effects and Information. (n.d.). Retrieved from http://www.seedguides.info/grapeseed-oil/
Health Benefits of Grape Seed Oil. (n.d.). Retrieved from http://www.homeremediesweb.com/grape-seed-oil-health-benefits.php
Wintergreen Oil (methyl salicylate)
Wintergreen oil comes from plants that belong to the Gaultheria species. These plants are called wintergreen simply because they retain their characteristic green color since they continue to make food or continue photosynthesis even during the cold winter months.
The oil itself has a characteristic pinkish to pale yellow color and it is strongly aromatic. This is due to wintergreen oil’s 98% methyl salicylate component; the rest is composed of a- pinene, myrecene, limonene and other trace compounds. The oil is derived from wintergreen plants using steam distillation process; the leaves of the plants are macerated in warm water and the solution is steamed to gather the precious oil.
Wintergreen oil is useful in many applications and one of them is for muscle and joint pains. It is a major component of most ointments, pain reliever creams and balms used for muscle and joint pains. The reason for the effectiveness of wintergreen oil as a pain reliever is its methyl salicylate content. Methyl salicylate is a compound that is similar to aspirin; it can counter pain and inflammation and thus can reduce pain, swelling and stiffness of joints and muscles.
Wintergreen oil is a major ingredient in pain reliever creams and ointments plus it may also be used in other illnesses. It can help reduce the pain and swelling of joints in arthritis, it can reduce the appearance of ugly cellulite, it can help reduce edema of the lower extremities, it can improve circulation since it increases temperature of the area, it can reduce hypertension, it can help with hair and skin problems like eczema and psoriasis and in can also help reduce cramps and tendinitis.
Wintergreen oil is mainly found in topical preparations but it may also be used as an herbal tea, as an additive to toothpaste and mouthwashes to provide that fresh and cool wintergreen scent and flavor and the leaves of wintergreen plants are used in folk medicine to prevent tooth decay by chewing on them. There is pure wintergreen oil that may also be used directly on the skin or you may choose products with wintergreen oil as main ingredients to reduce joint and muscle pain.
References:
Methyl salicylate – Wikipedia, the free encycloperia. (n.d.). Retrieved May 22, 2014, from http://en.wikipedia.org/wiki/Methyl_salicylate
Wintergreen Oil | Baseline of Health. (n.d.). Retrieved from http://jonbarron.org/herbal-library/herbs/uses-oil-wintergreen
WINTERGREEN: Uses, Side Effects, Interactions and Warnings– WebMD. (n.d.) Retrieved from http://www.webmd.com/vitamins-supplements/ingredientmono-783-WINTERGREEN.aspx?activeIngredientId=783&activeIngredientName=WINTERGREEN
Rosemary (Rosmarinus officinalis)
Rosemary is a plant that is used for cooking and flavoring but it also has amazing therapeutic properties that make it a popular therapeutic herb. The rosemary plant is native to the Mediterranean; it has long leaves with dark green color on top and pale green on lower portion of the leaves. The leaves are very aromatic along with the flowers and this is because these parts contain significant amounts of volatile oils.
Rosemary is primarily known as a treatment for muscle pain. Rosemary oil is extracted from the leaves and flowers of the plant and is known to reduce pain, inflammation, swelling and joint stiffness. The reason for rosemary’s effectiveness is possibly due to numerous natural compounds. Rosemary contains biologically-active compounds such as antioxidants, rosmarinic acid, carnosic acid, caffeic acid, ursolic acid, betulinic acid, rosmanol and camphor.
Rosemary oil is commonly included in joint and muscle pain preparations along with other essential oils. It is applied locally on the affected or painful area to reduce swelling, stiffness, pain and other signs of inflammation.
And because of the active ingredients that rosemary has, it is also effective in the relief of other health conditions like hair loss or alopecia, reducing blood pressure levels, improving cardiovascular health, improving nerve function and is known to improve memory. Rosemary oil and supplements is also known to increase the flow of menstruation, increase urine flow, as a treatment for indigestion and other health conditions.
For the treatment of muscle pain and joint pain, the best way to use rosemary is to choose products that have rosemary oil as ingredients just like creams, ointments, liniments and so on. It is also available as herbal teas, in dried and powdered form in capsules as supplements. It may also be in liquid extracts and in tincture form.
References:
Retrieved from https://umm.edu/health/medical/altmed/herb/rosemary
Rosemary – Wikipedia, the free encyclopedia. (n.d.). Retrieved May 22, 2014, from http://en.wikipedia.org/wiki/Rosemary
Peppermint (Mentha piperita)
Peppermint comes from a plant that can grow from 2 to 3 feet tall with fragrant dark green leaves. The peppermint plant is native in Asia and in Europe as well as in parts of Northern America where there is moist and the climate is temperate. Peppermint is used as a natural food flavoring in teas, toothpastes and gum but aside from these, peppermint is also used as an herbal remedy for a variety of medical conditions.
Peppermint has been used as a natural treatment for a variety of gastrointestinal conditions like upset stomach, indigestion, diarrhea, nausea, irritable bowel and flatulence. It has an antibacterial, antifungal and antiviral effect and is therefore effective in the treatment of symptoms of the common cold, skin conditions and fungi. Peppermint has a numbing effect and could therefore help in reducing a variety of aches and pains. Peppermint is so aromatic it may help improve memory and enhance mental alertness. Peppermint oil which is made from the leaves of the peppermint plant is effective in reducing joint and muscle pains.
What makes peppermint an effective treatment of muscle and joint pains as well as other medical conditions is its high menthol content. Peppermint oil contains about 7 to 48% of menthol and the rest is menthone and menthyl esters. Menthol activates special receptors in the skin as well as the mucosal tissues that results in a cooling and analgesic effect.
Peppermint oil is combined with other essential oils in the treatment of pain and inflammation of the muscles and joints. These oils are often used to create ointments, balms, salves and liniments. Peppermint oil may be directly applied on skin and it may also be taken as tea. Peppermint is one of the most popular herbal medications used in natural or traditional treatments for a variety of illnesses and medical conditions.
References:
Retrieved from https://umm.edu/health/medical/altmed/herb/peppermint
Peppermint Oil Uses, Benefits, Effects, and More. (n.d.). Retrieved from http://www.webmd.com/a-to-z-guides/peppermint-oil-uses-benefits-effects
Peppermint- Wikipedia, the free encyclopedia. (n.d.). Retrieved May 22, 2014, from http://en.wikipedia.org/wiki/Peppermint
Lavender (Lavandula officinalis)
Lavender is a plant native to mountainous areas of the Mediterranean. It is a plant has woody branches and small blue-violet flowers which is possibly why the plant is named lavender. The plant is naturally fragrant and this is why it is used in soaps, shampoos, perfumes and even in detergent soaps and fabric conditioners but along with its personal care uses lavender is also popular for its medicinal uses.
Lavender is where lavender oil is derived. The oil is extracted from lavender flowers and leaves and is used in countless medicinal applications. For one, it has antiseptic properties and anti-inflammatory properties. Lavender oil is essential oil that contains terpenes like camphor which is responsible for the oil’s medicinal properties.
Lavender oil is often one of the main ingredients in muscle pain and joint pain relief products. When applied to the skin, it can help reduce pain, decrease inflammation and help manage stiffness of the affected part. The oil may also be used on its own as a topical relief of pain and inflammation. Lavender oil is also useful in a lot of different medical applications because of its natural therapeutic components. It is useful for the relief of insomnia, for the cure of hair conditions like alopecia or hair loss, for the reduction of anxiety and stress and may also be used as a non-medicinal reduction of post-operative pain. Due to lavender’s antiseptic properties, it can be used to fight bacterial and antiviral infections. Lavender oil is conjunctively used with traditional healing strategies like aromatherapy, massage, acupuncture and in performing chiropractic exercises and manipulation.
Lavender is mostly used as a main ingredient in creams, ointments and healing oils but it may be consumed as lavender tea or tinctures. Lavender oil is safe when used accordingly.
References:
Lavandula – Wikipedia, the free encyclopedia. (n.d.). Retrieved May 22, 2014, from http://en.wikipedia.org/wiki/Lavandula
Lavender: MedicinePlus Supplements. (n.d.). Retrieved from http://www.nlm.nih.gov/medlineplus/druginfo/natural/838.html
Lavender I University of Maryland Medical Center (n.d.). Retrieved from http://umm.edu/health/medical/altmed/herb/lavender
Ginger (Zingiber officinale)
Ginger is otherwise known as ginger root; it is the rhizome of the plant Zingiber officinale. Although ginger is used mainly as food, it is also used for herbal remedies. Traditional healing and herbal treatments have used ginger and regards it as one of the most important herbal remedies. Much of the ability of the ginger root to treat different kinds of medical conditions especially joint and muscle pains is due to its natural composition.
Ginger is composed of a mixture of zingerone, shogaols and gingerols. These are all volatile oils that are known to treat different illnesses. Gingerols have the natural analgesic, antibacterial, sedative and antipyretic effects. Ginger also contains essential oils which may also contribute to the therapeutic effects of the herb.
Ginger’s natural analgesic effect is the reason why it is one of the most common ingredients in products for muscle pain and joint pain. Ginger oil along with other essential oils and ingredients reduce inflammation, control pain and reduces stiffness of the aching joint. When products made from ginger oil is applied over the affected area, there is immediate pain relief and is safe which is why it may be used over and over again. Ginger is so versatile it may also be used in the relief of the inflammation of the colon, to reduce nausea as a result of chemotherapy, the reduction of asthma, to manage high blood pressure, to reduce dysmenorrhea and in the reduction of migraines.
Aside from using products that contain ginger oil (creams, ointments and oils) it may also be used orally as supplements, as tea or as the actual ginger oil. But for the relief of joint and muscle pain, a topical treatment is deemed as the most suitable mode of use. Ginger oil is one of the most popular herbal treatments that have been used in many cultures all around the world.
References:
What are the benefits of ginger? – Medical News Today. (n.d.). Retrieved from http://www.medicalnewstoday.com/articles/265990.php
Ginger-Wikipedia, the free encyclopedia. (n.d.). Retrieved May 22, 2014, from http://en.wikipedia.org/wiki/Ginger
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